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make 2020 your year

12/30/2019

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Another year is coming to a close.  I am sure that many people will have their list of New Year's Resolutions ready.  But change can be tough.  Our brains can be programmed to repeat habits previously made.  It is up to us to make changes for a different life.  

Remember - if you always do what you have always done you will always get what you have always got.

Whilst change can be challenging it can also be rewarding.  

So if you need a bit of support to achieved your resolutions and make 2020 the year of change for you then contact me to see how we can work together to make the changes you want to make.
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    Author

    Kerry Vear Smyth has worked with children for 2 years and is a trained children's and young person counsellor.  She is experienced working with people with weight issues and has personally experienced the challenges of weight loss and control.

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